I was in my mid 30s then and my APE has always been good. During this annual medical evaluation I get the chance to talk to the doctor wherein I get expert advise on being healthy all the time even at an old age. He oriented me the effects of animal fats in the body, that it accummulates in the body and feel its negative effects at an old age. He encouraged me to eat vegetables and fruits, have a balanced meal, get enough rest and exercise.
I am already in my late 40s. Just had the result of my APE. The result was not good. My ECG said that I have sinus brady cardia. It means my heart beat is not normal. I seek medical consultation. The doctor told me not to worry. According to him our heart is like a machine that when overused its performance deteriorates.
I became serious about the issue when our neighbor’s son died of heart attack at 35 leaving behind 2 young children and his wife. It was too late for them already. It was then that I became curious about my blood pressure and my heartbeat. I cannot hear its rhythmic beating.
I went to a cardiologist. Thanks to my health card benefit. Even without a single penny in my pocket I can have medical checkup. I was prescribed of medicines to take due to I have high cholesterol level, fatty liver and maintenance medicine for highblood. I started to do some researches and I would like to share what I have researched.
Now the good news is I was able to solve my BP. The laboratory result showed that it is within normal range
